The fatty acids contained in ATOM OMEGA-3 are:
Vitamin E, which is also included in our Omega-3, helps protect cells against oxidative stress and is involved in supplying nutrients to the cells of our body.
Take a serving (2 capsules) and wash down with 150 ml of water or juice. Use 2 times daily. First serving in the morning after getting up, 30 min. before breakfast, 2nd serving 30min before dinner or going to bed
Fish oil (anchovies), shell component – gelatin, humectant – glycerol, water; D-alpha-tocopherol (vitamin E).
Substancje aktywne/ Nutrition fact | 1 caps | %RWS** |
Skoncentrowany olej rybi / Concentrated fish oil |
1000 mg | |
EPA ( Kwas Eikozapentaenowy) | 350 mg | |
DHA ( Kwas Dokozaheksaenowy) | 250 mg | |
Wit. E (D-Alfa-Tokoferylu) / Vitamin E | 5,1 mg | 42,5% |
1-serving 30g (1.5 scoops) mix in 200-205ml of water or milk. Use 1-3 servings daily. On workout days: the first portion immediately after waking up, the second portion after training and the third portion before going to sleep. On non-workout days: drink the first portion after waking up, the second portion between meals and the third portion before going to bed. Do not exceed recommended daily intake dose.
Whey protein concentrate, aromas, emulsifier: sonflower lecithin, thickening agents: carboxymethylcellulose, guar gum, sweeteners: sucralose, acesfulame-K
Wartości odżywcze (Nutrition fact) | 100g | 30g |
Wartość energetyczna ( Energy Value) | 375kcal/1570kJ | 112,5 kcal/471kJ |
Tłuszcz ( Fat) | 5,10g | 1,53g |
– w tym kwasy tłuszczowe nasycone ( Saturated fatty acid) | 2,30g | 0,69g |
Węglowodany (Carbohydrates) | 5,70g | 1,71g |
– w cukry (Sugars) | 4,50g | 1,35g |
Białko s.m. ( Protein D.M) | 77,00g | 23,1g |
Sól (Salt) | 0,60 | 0,18g |
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1-serving 30g (1.5 scoops) mix in 200-205ml of water or milk. Use 1-3 servings daily. On workout days: the first portion immediately after waking up, the second portion after training and the third portion before going to sleep. On non-workout days: drink the first portion after waking up, the second portion between meals and the third portion before going to bed. Do not exceed recommended daily intake dose.
Whey protein concentrate, aromas, emulsifier: sonflower lecithin, thickening agents: carboxymethylcellulose, guar gum, sweeteners: sucralose, acesfulame-K
Wartości odżywcze (Nutrition fact) | 100g | 30g |
Wartość energetyczna ( Energy Value) | 375kcal/1570kJ | 112,5 kcal/471kJ |
Tłuszcz ( Fat) | 5,10g | 1,53g |
– w tym kwasy tłuszczowe nasycone ( Saturated fatty acid) | 2,30g | 0,69g |
Węglowodany (Carbohydrates) | 5,70g | 1,71g |
– w cukry (Sugars) | 4,50g | 1,35g |
Białko s.m. ( Protein D.M) | 77,00g | 23,1g |
Sól (Salt) | 0,60 | 0,18g |
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1-serving 30g (1.5 scoops) mix in 200-205ml of water or milk. Use 1-3 servings daily. On workout days: the first portion immediately after waking up, the second portion after training and the third portion before going to sleep. On non-workout days: drink the first portion after waking up, the second portion between meals and the third portion before going to bed. Do not exceed recommended daily intake dose.
Whey protein concentrate, aromas, emulsifier: sonflower lecithin, thickening agents: carboxymethylcellulose, guar gum, sweeteners: sucralose, acesfulame-K
Wartości odżywcze (Nutrition fact) | 100g | 30g |
Wartość energetyczna ( Energy Value) | 375kcal/1570kJ | 112,5 kcal/471kJ |
Tłuszcz ( Fat) | 5,10g | 1,53g |
– w tym kwasy tłuszczowe nasycone ( Saturated fatty acid) | 2,30g | 0,69g |
Węglowodany (Carbohydrates) | 5,70g | 1,71g |
– w cukry (Sugars) | 4,50g | 1,35g |
Białko s.m. ( Protein D.M) | 77,00g | 23,1g |
Sól (Salt) | 0,60 | 0,18g |
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Wartości odżywcze (Nutrition fact) | 100g | 30g |
Wartość energetyczna ( Energy Value) | 375kcal/1570kJ | 112,5 kcal/471kJ |
Tłuszcz ( Fat) | 5,10g | 1,53g |
– w tym kwasy tłuszczowe nasycone ( Saturated fatty acid) | 2,30g | 0,69g |
Węglowodany (Carbohydrates) | 5,70g | 1,71g |
– w cukry (Sugars) | 4,50g | 1,35g |
Białko s.m. ( Protein D.M) | 77,00g | 23,1g |
Sól (Salt) | 0,60 | 0,18g |
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1-serving 30g (1.5 scoops) mix in 200-205ml of water or milk. Use 1-3 servings daily. On workout days: the first portion immediately after waking up, the second portion after training and the third portion before going to sleep. On non-workout days: drink the first portion after waking up, the second portion between meals and the third portion before going to bed. Do not exceed recommended daily intake dose.
Whey protein concentrate, aromas, emulsifier: sonflower lecithin, thickening agents: carboxymethylcellulose, guar gum, sweeteners: sucralose, acesfulame-K
Wartości odżywcze (Nutrition fact) | 100g | 30g |
Wartość energetyczna ( Energy Value) | 375kcal/1570kJ | 112,5 kcal/471kJ |
Tłuszcz ( Fat) | 5,10g | 1,53g |
– w tym kwasy tłuszczowe nasycone ( Saturated fatty acid) | 2,30g | 0,69g |
Węglowodany (Carbohydrates) | 5,70g | 1,71g |
– w cukry (Sugars) | 4,50g | 1,35g |
Białko s.m. ( Protein D.M) | 77,00g | 23,1g |
Sól (Salt) | 0,60 | 0,18g |
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1-serving 30g (1.5 scoops) mix in 200-205ml of water or milk. Use 1-3 servings daily. On workout days: the first portion immediately after waking up, the second portion after training and the third portion before going to sleep. On non-workout days: drink the first portion after waking up, the second portion between meals and the third portion before going to bed. Do not exceed recommended daily intake dose.
Whey protein concentrate, aromas, emulsifier: sonflower lecithin, thickening agents: carboxymethylcellulose, guar gum, sweeteners: sucralose, acesfulame-K
Wartości odżywcze (Nutrition fact) | 100g | 30g |
Wartość energetyczna ( Energy Value) | 375kcal/1570kJ | 112,5 kcal/471kJ |
Tłuszcz ( Fat) | 5,10g | 1,53g |
– w tym kwasy tłuszczowe nasycone ( Saturated fatty acid) | 2,30g | 0,69g |
Węglowodany (Carbohydrates) | 5,70g | 1,71g |
– w cukry (Sugars) | 4,50g | 1,35g |
Białko s.m. ( Protein D.M) | 77,00g | 23,1g |
Sól (Salt) | 0,60 | 0,18g |
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1-serving 30g (1.5 scoops) mix in 200-205ml of water or milk. Use 1-3 servings daily. On workout days: the first portion immediately after waking up, the second portion after training and the third portion before going to sleep. On non-workout days: drink the first portion after waking up, the second portion between meals and the third portion before going to bed. Do not exceed recommended daily intake dose.
Whey protein concentrate, aromas, emulsifier: sonflower lecithin, thickening agents: carboxymethylcellulose, guar gum, sweeteners: sucralose, acesfulame-K
Wartości odżywcze (Nutrition fact) | 100g | 30g |
Wartość energetyczna ( Energy Value) | 375kcal/1570kJ | 112,5 kcal/471kJ |
Tłuszcz ( Fat) | 5,10g | 1,53g |
– w tym kwasy tłuszczowe nasycone ( Saturated fatty acid) | 2,30g | 0,69g |
Węglowodany (Carbohydrates) | 5,70g | 1,71g |
– w cukry (Sugars) | 4,50g | 1,35g |
Białko s.m. ( Protein D.M) | 77,00g | 23,1g |
Sól (Salt) | 0,60 | 0,18g |
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1-serving 30g (1.5 scoops) mix in 200-205ml of water or milk. Use 1-3 servings daily. On workout days: the first portion immediately after waking up, the second portion after training and the third portion before going to sleep. On non-workout days: drink the first portion after waking up, the second portion between meals and the third portion before going to bed. Do not exceed recommended daily intake dose.
Whey protein concentrate, aromas, emulsifier: sonflower lecithin, thickening agents: carboxymethylcellulose, guar gum, sweeteners: sucralose, acesfulame-K
Wartości odżywcze (Nutrition fact) | 100g | 30g |
Wartość energetyczna ( Energy Value) | 375kcal/1570kJ | 112,5 kcal/471kJ |
Tłuszcz ( Fat) | 5,10g | 1,53g |
– w tym kwasy tłuszczowe nasycone ( Saturated fatty acid) | 2,30g | 0,69g |
Węglowodany (Carbohydrates) | 5,70g | 1,71g |
– w cukry (Sugars) | 4,50g | 1,35g |
Białko s.m. ( Protein D.M) | 77,00g | 23,1g |
Sól (Salt) | 0,60 | 0,18g |
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Amino acids are divided into: Endogenous, Exogenous, Relatively Endogenous and Relatively Exogenous.
Endogenous Amino Acids are amino acids that can be synthesized by our organism. There are 12 of them and they include:
Exogenous Amino Acids – These are amino acids that must be synthetically supplied with food. There are 8 of them, namely:
Relatively Exogenous Amino Acids are amino acids that can be synthesized by our body from other exogenous amino acids. These amino acids should be supplied to our body, because, among other things, with an improper diet, their synthesis may be insufficient. Relatively exogenous amino acids are:
Relatively Endogenous Amino Acids – these are amino acids that our body produces in amounts sufficient for an adult, but too little for developing organisms. Relatively endogenous amino acids are Histidine and Arginine. The deficiency of these substances can lead to disease disorders.
Dissolve a portion of 8g (1,5 scoop) in 100-150 ml of water or juice. Use 2 times daily. On workout days: 1st serving in the morning after getting up, 30 min before breakfast, 2nd serving 30 min before training. On non-workout days: 1st serving in the morning after getting up, 30 min before breakfast, 2nd portion before dinner or before going to bed. Warnings: Do not exceed the recommended daily dose. The bitter aftertaste is the result of the natural taste of the amino acids.
L- Leucine, L- valine, L- Lysine, L-phenylalanine, L-threonine, L- isoleucine, L- histidine, L-methionine, L- tryptophan, acidity regulator: citric acid, color: beet red for colored flavors red or beta-carotene (for yellow flavors), sweeteners: sucralose, acesulfame-k.
Substancje aktywne / Active ingredients | 8g | 16g porcja dzienna | 100 g |
L-leucyna / L- leucuine | 2500 mg | 5000 mg | 30,90 g |
L-walina / L- valine | 1100 mg | 2200 mg | 13,60 g |
L-lizyna / L- lizine hcl | 1100 mg | 2200 mg | 13,60 g |
L-fenyloalanina / L- phenylalanine | 900 mg | 1800 mg | 11,12 g |
L- treonina / L- Theronine | 750 mg | 1500 mg | 9,27 g |
L-Izoleucyna / L – isoleucine | 450 mg | 900 mg | 5,56 g |
L-histydyna / L-Histidine | 350 mg | 700 mg | 4,33 g |
L-metionina / L-Methionine | 250 mg | 500 mg | 3,09 g |
L-tryptofan / L- tryptophan | 100 mg | 200 mg | 1,24 g |