The basic aspect that distinguishes malate from monohydrate is the structure of both supplements. While the latter consists of creatine combined with water, in the case of TCM, the substance is combined into a single molecule with a molecule of ionized malic acid. Another issue is digestibility, because malate is absorbed much better than other forms of creatine. Moreover, it is believed that the two supplements differ in their duration of action, i.e. monohydrate allows you to obtain optimal results in the short term, but they do not last as long as the effects developed with malate support, which in turn do not appear so quickly.
Creatine malate is distinguished primarily by lower water retention. By using it, you can be sure that the obtained muscle mass will be distinguished by very good density and quality. Due to this, it is worth recommending malate to people who are on a reduction and want to lose unnecessary fat, but at the same time want to protect their muscles from excessive drops.
VITAMIN B6 – in the composition of our product you will also find the above mentioned Vit. B6. It is absorbed from the gastrointestinal tract into the bloodstream, participates in the transformation of amino acids and participates in many reactions of nitrogen metabolism.
Dissolve a single serving of the product – of 5g (1,5 scoop) in 100-150 ml of water or juice. Use 1 time daily. On workout days: 1st serving 30 min before training. Warnings: Do not exceed the recommended daily dose.
Creatine malate, flavor, regulator of cavity: citric acid, colors: beetroot red for strawberry flavor, for tropic beta carotene for apple flavor, chlorophyllin for apple flavor, sweeteners: sucralose, acesulfame k, pyridoxine hydrochloride (vitamin B6).
Wartości odżywcze / supleent fats | zawartość w 100g | zawartość na 5 g jedna porcja | %RWS ** | |
Jabłczan Kreatyny Creatine malate | 92,5 g | 4625 mg | ||
w tym kreatyna / creatine | 69,4 g | 3450 mg | ||
Witamina b6 / Vitamin B6 | 0,02g | 1 mg | 71,4 % |
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The basic aspect that distinguishes malate from monohydrate is the structure of both supplements. While the latter consists of creatine combined with water, in the case of TCM, the substance is combined into a single molecule with a molecule of ionized malic acid. Another issue is digestibility, because malate is absorbed much better than other forms of creatine. Moreover, it is believed that the two supplements differ in their duration of action, i.e. monohydrate allows you to obtain optimal results in the short term, but they do not last as long as the effects developed with malate support, which in turn do not appear so quickly.
Creatine malate is distinguished primarily by lower water retention. By using it, you can be sure that the obtained muscle mass will be distinguished by very good density and quality. Due to this, it is worth recommending malate to people who are on a reduction and want to lose unnecessary fat, but at the same time want to protect their muscles from excessive drops.
VITAMIN B6 – in the composition of our product you will also find the above mentioned Vit. B6. It is absorbed from the gastrointestinal tract into the bloodstream, participates in the transformation of amino acids and participates in many reactions of nitrogen metabolism.
Dissolve a single serving of the product – of 5g (1,5 scoop) in 100-150 ml of water or juice. Use 1 time daily. On workout days: 1st serving 30 min before training. Warnings: Do not exceed the recommended daily dose.
Creatine malate, flavor, regulator of cavity: citric acid, colors: beetroot red for strawberry flavor, for tropic beta carotene for apple flavor, chlorophyllin for apple flavor, sweeteners: sucralose, acesulfame k, pyridoxine hydrochloride (vitamin B6).
Wartości odżywcze / supleent fats | zawartość w 100g | zawartość na 5 g jedna porcja | %RWS ** | |
Jabłczan Kreatyny Creatine malate | 92,5 g | 4625 mg | ||
w tym kreatyna / creatine | 69,4 g | 3450 mg | ||
Witamina b6 / Vitamin B6 | 0,02g | 1 mg | 71,4 % |
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The basic aspect that distinguishes malate from monohydrate is the structure of both supplements. While the latter consists of creatine combined with water, in the case of TCM, the substance is combined into a single molecule with a molecule of ionized malic acid. Another issue is digestibility, because malate is absorbed much better than other forms of creatine. Moreover, it is believed that the two supplements differ in their duration of action, i.e. monohydrate allows you to obtain optimal results in the short term, but they do not last as long as the effects developed with malate support, which in turn do not appear so quickly.
Creatine malate is distinguished primarily by lower water retention. By using it, you can be sure that the obtained muscle mass will be distinguished by very good density and quality. Due to this, it is worth recommending malate to people who are on a reduction and want to lose unnecessary fat, but at the same time want to protect their muscles from excessive drops.
VITAMIN B6 – in the composition of our product you will also find the above mentioned Vit. B6. It is absorbed from the gastrointestinal tract into the bloodstream, participates in the transformation of amino acids and participates in many reactions of nitrogen metabolism.
Dissolve a single serving of the product – of 5g (1,5 scoop) in 100-150 ml of water or juice. Use 1 time daily. On workout days: 1st serving 30 min before training. Warnings: Do not exceed the recommended daily dose.
Creatine malate, flavor, regulator of cavity: citric acid, colors: beetroot red for strawberry flavor, for tropic beta carotene for apple flavor, chlorophyllin for apple flavor, sweeteners: sucralose, acesulfame k, pyridoxine hydrochloride (vitamin B6).
Wartości odżywcze / supleent fats | zawartość w 100g | zawartość na 5 g jedna porcja | %RWS ** | |
Jabłczan Kreatyny Creatine malate | 92,5 g | 4625 mg | ||
w tym kreatyna / creatine | 69,4 g | 3450 mg | ||
Witamina b6 / Vitamin B6 | 0,02g | 1 mg | 71,4 % |
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Take a portion of 3,5g (½ scoop) with 150 ml of water or juice. Use 2 times daily. On workout days: 1st serving in the morning after getting up, 30 min. before breakfast, 2nd serving 30min before training. On non-workout days: 1st serving in the morning after getting up, 30 min. before breakfast, 2nd portion 30min before dinner. Warnings: Do not exceed the recommended daily dose.
Creatine Monohydrate, taurine, acidity regulator: citric acid, aromas, sweetener – sucralose, acesulfame k.
Substancje aktywne / Nutrition fact | Na 100g | Na porcję (7 g) | Na porcje (3.5g) |
monohydrat kreatyny / Creatine monohydrate | 73 g | 5.11 g | 2,555 g |
Tauryna / taurine | 20 g | 1.4 g | 0. 7 g |
Take a portion of 3,5g (½ scoop) with 150 ml of water or juice. Use 2 times daily. On workout days: 1st serving in the morning after getting up, 30 min. before breakfast, 2nd serving 30min before training. On non-workout days: 1st serving in the morning after getting up, 30 min. before breakfast, 2nd portion 30min before dinner. Warnings: Do not exceed the recommended daily dose.
Creatine Monohydrate, taurine, acidity regulator: citric acid, aromas, sweetener – sucralose, acesulfame k.
Substancje aktywne / Nutrition fact | Na 100g | Na porcję (7 g) | Na porcje (3.5g) |
monohydrat kreatyny / Creatine monohydrate | 73 g | 5.11 g | 2,555 g |
Tauryna / taurine | 20 g | 1.4 g | 0. 7 g |
Take a portion of 3,5g (½ scoop) with 150 ml of water or juice. Use 2 times daily. On workout days: 1st serving in the morning after getting up, 30 min. before breakfast, 2nd serving 30min before training. On non-workout days: 1st serving in the morning after getting up, 30 min. before breakfast, 2nd portion 30min before dinner. Warnings: Do not exceed the recommended daily dose.
Creatine Monohydrate, taurine, acidity regulator: citric acid, aromas, sweetener – sucralose, acesulfame k.
Substancje aktywne / Nutrition fact | Na 100g | Na porcję (7 g) | Na porcje (3.5g) |
monohydrat kreatyny / Creatine monohydrate | 73 g | 5.11 g | 2,555 g |
Tauryna / taurine | 20 g | 1.4 g | 0. 7 g |
Dissolve a single serving of the product – 7g (1 scoop) in 100-150ml of water or juice. On workout days take one serving a day 30 min. before or immediately after training. On non-workout days: take one serving a day in the morning after waking up. Consume immediately after preparation.
Tri creatine Malate, creatine hydrochloride, creatine citrate, taurine, aromas, acidity regulator: citric acid, beta-carotene or red from beets for fruit flavours, sweetener – sucralose, acesulfame k.
Substancje aktywne/ Nutrition fact | 100g | (10g)mg | (7g) mg |
cytrynian kreatyny/ creatine citrate | 30 g | 3000 mg | 2100 mg |
Jabłczan kreatyny/ creatine malate | 25 g | 2500 mg | 1750 mg |
Chlorowodorek kreatyny/ creatine hydrochloride | 20g | 2000 mg | 1400 mg |
Tauryna | 18,6g | 1860 mg | 1302 mg |
Dissolve a single serving of the product – 7g (1 scoop) in 100-150ml of water or juice. On workout days take one serving a day 30 min. before or immediately after training. On non-workout days: take one serving a day in the morning after waking up. Consume immediately after preparation.
Tri creatine Malate, creatine hydrochloride, creatine citrate, taurine, aromas, acidity regulator: citric acid, beta-carotene or red from beets for fruit flavours, sweetener – sucralose, acesulfame k.
Substancje aktywne/ Nutrition fact | 100g | (10g)mg | (7g) mg |
cytrynian kreatyny/ creatine citrate | 30 g | 3000 mg | 2100 mg |
Jabłczan kreatyny/ creatine malate | 25 g | 2500 mg | 1750 mg |
Chlorowodorek kreatyny/ creatine hydrochloride | 20g | 2000 mg | 1400 mg |
Tauryna | 18,6g | 1860 mg | 1302 mg |
Take a portion of 3,5g (½ scoop) with 150 ml of water or juice. Use 2 times daily. On workout days: 1st serving in the morning after getting up, 30 min. before breakfast, 2nd serving 30min before training. On non-workout days: 1st serving in the morning after getting up, 30 min. before breakfast, 2nd portion 30min before dinner. Warnings: Do not exceed the recommended daily dose.
Creatine Monohydrate, taurine, acidity regulator: citric acid, aromas, sweetener – sucralose, acesulfame k.
Substancje aktywne / Nutrition fact | Na 100g | Na porcję (7 g) | Na porcje (3.5g) |
monohydrat kreatyny / Creatine monohydrate | 73 g | 5.11 g | 2,555 g |
Tauryna / taurine | 20 g | 1.4 g | 0. 7 g |
Take a portion of 3,5g (½ scoop) with 150 ml of water or juice. Use 2 times daily. On workout days: 1st serving in the morning after getting up, 30 min. before breakfast, 2nd serving 30min before training. On non-workout days: 1st serving in the morning after getting up, 30 min. before breakfast, 2nd portion 30min before dinner. Warnings: Do not exceed the recommended daily dose.
Creatine Monohydrate, taurine, acidity regulator: citric acid, aromas, sweetener – sucralose, acesulfame k.
Substancje aktywne / Nutrition fact | Na 100g | Na porcję (7 g) | Na porcje (3.5g) |
monohydrat kreatyny / Creatine monohydrate | 73 g | 5.11 g | 2,555 g |
Tauryna / taurine | 20 g | 1.4 g | 0. 7 g |