The fatty acids contained in ATOM OMEGA-3 are:
Vitamin E, which is also included in our Omega-3, helps protect cells against oxidative stress and is involved in supplying nutrients to the cells of our body.
Take a serving (2 capsules) and wash down with 150 ml of water or juice. Use 2 times daily. First serving in the morning after getting up, 30 min. before breakfast, 2nd serving 30min before dinner or going to bed
Fish oil (anchovies), shell component – gelatin, humectant – glycerol, water; D-alpha-tocopherol (vitamin E).
| Substancje aktywne/ Nutrition fact | 1 caps | %RWS** |
| Skoncentrowany olej rybi / Concentrated fish oil |
1000 mg | |
| EPA ( Kwas Eikozapentaenowy) | 350 mg | |
| DHA ( Kwas Dokozaheksaenowy) | 250 mg | |
| Wit. E (D-Alfa-Tokoferylu) / Vitamin E | 5,1 mg | 42,5% |
Synephrine is a substance belonging to thermogenics, in other words it accelerates the burning of adipose tissue. This substance is obtained from Bitter Orange. It activates lipolysis which is the process of fat breakdown. In addition, it improves the body’s efficiency by increasing blood pressure and improving blood circulation, increasing heart capacity and expanding the bronchi.
Take a portion of 1 capsule and wash down with 250 ml of water or juice. Use 1 time daily. Take a portion between meals. Warnings: Do not exceed the recommended daily dose.
Vitamin C (L-ascorbic acid), Synephrine.
| Wartości odżywcze / Nutrition fact | 1 caps |
| Wit. C (kwasL-askorbinowy) / Vit. C (L-ascorbic acid) | 1000 mg |
| Synephrine | 20 mg |
Magnesium is a mineral which above all stabilizes the work of our nervous system, improves the work of gray cells, and is involved in the transformation of proteins, fats and carbohydrates. It has a calming effect and also improves the ability to memorize and is responsible for the proper functioning of the cardiovascular system.
Calcium is an essential mineral for life. 99% of it is in bones and teeth. Calcium is an essential component of bones and teeth, it enables them to grow and provides adequate density and, above all, strength.
Take a portion of 2 capsules and wash down with 250 ml of water or juice. Use 2 times daily. Take servings between meals. Warnings: Do not exceed the recommended daily dose.
Magnesium (from magnesium oxide and citrate), Calcium (from calcium carbonate and citrate).
| Wartości odżywcze / Nutrition fact | 4 capsules | RWS% |
| Wapń (z węglanu i cytrynianu wapnia) / Calcium ( made of calcium carbonate and citrate ) | 800 mg | 213 % |
| Magnez ( z tlenku i cytrynianu magnezu) / Magnesium (from magnesium oxide and citrate) | 375 mg | 47 % |
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Magnesium is a mineral which, above all stabilizes the work of our nervous system, improves the work of gray cells, and is involved in the transformation of proteins, fats and carbohydrates. It has a calming effect and also improves the ability to memorize and is responsible for the proper functioning of the cardiovascular system.
Zinc is another mineral which is included in our product. It helps maintain proper fertility and improves reproductive functions. It also helps to maintain the proper level of testosterone in the blood.
B6 Vitamin is essential to maintain proper functioning of our organizm. It takes part in many important biochemical processes, is responsible for the functioning of the nervous system, has an influence on blood pressure, heart function and muscle contractions, and supports immunity.
Take a portion of 1 capsule and wash down with 250 ml of water or juice. Use 1 time daily. Take portion 30-60 min before going to bed. Warnings: Do not exceed the recommended daily dose.
Magnesium (from magnesium oxide and citrate), Zinc (zinc gluconate), Vitamin B6.
| Wartości odżywcze / Nutrition fact | 1 kapsułka | RWS % |
| Magnez ( z tlenku i cytrynianu magnezu) / Magnesium (from magnesium oxide and citrate) | 225 mg | 60 % |
| Cynk ( Glukonian cynku ) / Zinc ( Zinc Gluconate) | 15 mg | 150 % |
| Wit. B6 / Vit B6 | 6 mg | 430 % |
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Amino acids are divided into: Endogenous, Exogenous, Relatively Endogenous and Relatively Exogenous.
Endogenous Amino Acids are amino acids that can be synthesized by our organism. There are 12 of them and they include:
Exogenous Amino Acids – These are amino acids that must be synthetically supplied with food. There are 8 of them, namely:
Relatively Exogenous Amino Acids are amino acids that can be synthesized by our body from other exogenous amino acids. These amino acids should be supplied to our body, because, among other things, with an improper diet, their synthesis may be insufficient. Relatively exogenous amino acids are:
Relatively Endogenous Amino Acids – these are amino acids that our body produces in amounts sufficient for an adult, but too little for developing organisms. Relatively endogenous amino acids are Histidine and Arginine. The deficiency of these substances can lead to disease disorders.
Dissolve a portion of 8g (1,5 scoop) in 100-150 ml of water or juice. Use 2 times daily. On workout days: 1st serving in the morning after getting up, 30 min before breakfast, 2nd serving 30 min before training. On non-workout days: 1st serving in the morning after getting up, 30 min before breakfast, 2nd portion before dinner or before going to bed. Warnings: Do not exceed the recommended daily dose. The bitter aftertaste is the result of the natural taste of the amino acids.
L- Leucine, L- valine, L- Lysine, L-phenylalanine, L-threonine, L- isoleucine, L- histidine, L-methionine, L- tryptophan, acidity regulator: citric acid, color: beet red for colored flavors red or beta-carotene (for yellow flavors), sweeteners: sucralose, acesulfame-k.
| Substancje aktywne / Active ingredients | 8g | 16g porcja dzienna | 100 g |
| L-leucyna / L- leucuine | 2500 mg | 5000 mg | 30,90 g |
| L-walina / L- valine | 1100 mg | 2200 mg | 13,60 g |
| L-lizyna / L- lizine hcl | 1100 mg | 2200 mg | 13,60 g |
| L-fenyloalanina / L- phenylalanine | 900 mg | 1800 mg | 11,12 g |
| L- treonina / L- Theronine | 750 mg | 1500 mg | 9,27 g |
| L-Izoleucyna / L – isoleucine | 450 mg | 900 mg | 5,56 g |
| L-histydyna / L-Histidine | 350 mg | 700 mg | 4,33 g |
| L-metionina / L-Methionine | 250 mg | 500 mg | 3,09 g |
| L-tryptofan / L- tryptophan | 100 mg | 200 mg | 1,24 g |
Optimal level of B1 vitamin and niacin support the proper energy metabolism.
Zinc is another mineral in the composition of our dietary supplement. It helps maintain normal fertility and improves reproductive functions. It also helps to maintain the proper level of testosterone in the blood.
E vitamin also known as vitamin of youth, slows down the aging process of the skin.
Molybdenum which can be found in the human body in trace amounts, but still it has a very important meaning in organism, among others things, it enables the production of enzymes that are necessary for the absorption of fats and sugars, so it is needed to provide the cells with energy.
Selenium, which has many properties, including:
In the composition we can also find vitamins from group B (B1, B2, B6, B12) which in combination with Manganese, Magnesium and Phosphorus contribute to maintenance of proper energy metabolism.
Iron which helps in the proper transport of oxygen in organisms and also copper which helps in the proper transport of iron.
B2, B6, B12 vitamins combined with Pantothenic Acid and Folic Acid contribute to reduce the feeling of tiredness and weariness.
Iodine supports the proper functioning of the thyroid glans and also the production of thyroid hormones.
B-carotene has a special importance for the eyes and skin condition and general strengthening of the organism. It is B-carotene which is responsible for the production of vitamin A in our body.
Next is chromium which helps in acceleration of the process of burning fat tissue and also suppresses the so-called ravenous appetite, in other words, it supports weight loss.
The complex also contains Phosphorus, Biotin and vitamin K.
Phosphorus has many important functions in our organism and is responsible for the mineralization of bones and joints.
Biotin among other things, takes part in synthesis of fatty acids and also in our product you can find Vitamin K which has influence on blood clotting, but it is not the only process in which vitamin K is involved, namely some studies have shown that the proper concentration of vitamin K in organism is an important factor in context of anti-cancer prophylaxis.
Take a serving of 2 capsules twice a day between meals.
Phosphorus, Calcium, Magnesium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Niacin, Iron, Iodine, B-carotene, Pantothenic acid, Zinc, Selenium, Biotin, Copper, Chromium, Manganese, Folic Acid, Molybdenum
Capsule shell: water, gelatine, anti-caking agents – magnesium salts of fatty acids, silicon dioxide.
Number of capsules in the package: 180
The number of portions in the package: 90
Serving size in the package: 2 caps.
| Jedna Porcja Zawiera | mg | %RWS** |
| Fosfor | 250 mg | 36% |
| Wapń | 324 mg | 42% |
| Magnez | 200 mg | 54% |
| Witamina C | 160 mg | 200% |
| Witamina E | 24 mg | 200% |
| Niacyna | 32 mg | 200% |
| Żelazo | 10 mg | 72% |
| Jod | 200 uq | 134% |
| B-caroten | 2,4 mg | 8% |
| Kwas Pantotenowy | 10 mg | 166% |
| Cynk | 10 mg | 100% |
| Witamina A | 1200 uq | 200% |
| Witamina K | 60 uq | 80% |
| Selen | 50 uq | 92% |
| Biotyna | 100 uq | 200% |
| Miedź | 2 mg | 200% |
| Chrom | 56 uq | 140% |
| Mangan | 2 mg | 100% |
| Witamina B12 | 5 uq | 200% |
| Kwas Foliowy | 400 uq | 200% |
| Witamina D3 | 10 uq | 200% |
| Witamina B6 | 2,8 mg | 200% |
| Witamina B2 | 2,8 mg | 200% |
| Witamina B1 | 2,2 mg | 200% |
| Molibden | 50 uq | 100% |
Vitamin D3 – the level of this vitamin has a great importance for our body. Among other things, it is responsible for the proper mineralization and bone development. Thanks to vit.D3, it is possible to absorb calcium and phosphorus from the digestive system, and thus it allows to balance the appropriate ratio of these elements in our body.
Vitamin D, by facilitating the change from organic phosphorus into inorganic phosphorus, is necessary in the formation of compounds needed for bone building, as well as in bone processes, in a word, it allows us to keep our teeth and bones strong. In addition, vitamin D3 supports the circulatory system and has a positive effect on the work of the heart, strengthens immunity, helps to maintain a slim figure, improves mood, regulates the work of hormones and has an anti-cancer effect.
Vitamin E – also known as the vitamin of youth because thanks to vitamin E cells age more slowly. Its most important function is to fight free radicals. In addition, it improves blood clotting, supports our muscles and helps regulate cholesterol levels. It is an important compound in supplementation for women because it supports ovulation and cares for the proper development of the fetus during pregnancy.
Vitamin K2 Mk7 is a vitamin which, as well as vitamin D3, has a great impact on the health of our bones and teeth. The functioning of osteocalcin (a protein synthesized in cells responsible for bone formation) depends on vitamin K2. The action of vitamin K2 and D3 is also equivalent in maintaining the proper condition of the skeleton. In addition, vitamin K2 and D3 enhance each other’s effects and that is why it is recommended to supplement both of these vitamins at the same time.
Use 1 capsule once a day directly after breakfast.
Vitamin A, Vitamin D3, Vitamin E, Vitamin K2
Capsule shell: water, gelatine, anti-caking agents – magnesium salts of fatty acids, silicon dioxide.
| Jedna Porcja Zawiera | mg | %RWS** |
| Wit. A | 800 uq | 133,33% |
| Wit. D3 | 50 uq | 1000% |
| Wit. E | 12 mg | 99,6% |
| Wit. K2 mk7 | 75 uq | 99,75% |
The fatty acids contained in ATOM OMEGA-3 are:
Vitamin E, which is also included in our Omega-3, helps protect cells against oxidative stress and is involved in supplying nutrients to the cells of our body.
Take a serving (2 capsules) and wash down with 150 ml of water or juice. Use 2 times daily. First serving in the morning after getting up, 30 min. before breakfast, 2nd serving 30min before dinner or going to bed
Fish oil (anchovies), shell component – gelatin, humectant – glycerol, water; D-alpha-tocopherol (vitamin E).
| Substancje aktywne/ Nutrition fact | 2000 MG | %RSW** |
| Skoncentrowany olej rybi / Concentrated fish oil |
2000 mg | |
| EPA ( Kwas Eikozapentaenowy) | 400 mg | |
| DHA ( Kwas Dokozaheksaenowy) | 268 mg | |
| Wit. E (D-Alfa-Tokoferylu) / Vitamin E | 10,2 mg | 84,65% |
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A number of studies have shown that Ashwagandha has a very good influence on our organism when supplementing it. One of the most important reason for using it is its beneficial effect on the functioning of our nervous system, including the brain. Especially attention is paid to strengthening abilities to learn and concentrate. It also strengthens our immune system and this is because of high content of substances such as Withanolides.
Withanolides are chemical compounds whose properties indicate antibacterial and anti-cancer properties and hence help us to fight infections in our organism.
Research on ASHWAGANDHA confirms that it helps lower the level of low-density lipoproteins so LDL cholesterol (bad cholesterol). Scientists have discovered that regular consumption of ashwagandha improves the quality of our sleep. The substances contained in it help relieve anxiety and also reduce the amount of cortisol that our organism secretes. In addition Ashwagandha has a hepatoprotective effect, in other words, it has the ability to protect liver cells against harmful and poisonous substances.
Ashwagandha in sport – research related to physical activity often confirms that regular use of ashwagandha helps to significantly increase the muscle mass and strength of our body. From tests carried out on athletes who have been using ashwagandha regularly there was found a significant increase in the OXYGEN BASE. The oxygen base is our body’s ability to absorb oxygen. Its use also has a positive effect on our body in terms of reducing tension and anxiety associated with excessive stress.
Fertility – during the regular use of Ashwagandha, it was observed that it has a very good effect on the improvement of fertility in men and hence sperm show much greater activity and mobility, thus increasing their ability to fertilize the eggs.
Take a serving (1 capsule) and wash down with 150 ml of water or juice. Use 1 time daily. Take the serving between meals.
75% Ashwagandha, Filling substance: Maltodextrin. Capsule ingredients: water, gelatin, anti-caking agents: magnesium salts of fatty acids, silicon dioxide.
| Wartości odżywcze / Nutrition fact | 1 caps |
| Ashwagandha | 375 mg |
| – w tym 10% witanolidy/ including 10% withanolides | 37,5 mg |
In contrast to BCAA, glutamine is an endogenous amino aicd, which can be produced by the body. When the demand increases, the body provide glutmine, decomposing muscle tissue, which we would not want. So the most important adventages that glutamine gives us:
– supporting nitrogen storage, which means that it increases his bioavailability and therefore has a positive effect on anabolic processes, muscle growth
– support for muscle regeneration – a large amount of glutamine significantly supports the recovery of muscle glycogen used during training which shortenes the time of regeneration
– prevention of catabolism – does not allow to obtain glutamine from expanded fibers, while protecting them during intense physical excercise
1-serving 10g (1 scoop) mix in 100-150ml of water or juice. On training days: drink one serving a day after training. On non-workout days drink one serving a day after waking up. Consume immediately after preparation. Comments: do not exceed the recommended daily allowance.
L-glutamine, L-leucine, L-valine, L-isoleucine, aromas, acidity regulator: citric acid, dyes: beta-carotene or beetroot-red sweeteners: sucralose, acesulfame-K.
| Substancje aktywne | 100g | Na porcję (10 g) mg |
| L-Glutamina | 41,3 g | 4130 mg |
| L-Leucyna | 20,65 g | 2065 mg |
| L-Walina | 10,3 g | 1030 mg |
| L-Izoleucyna | 10,3 g | 1030 mg |